Virtual visits have become an essential way to stay connected with loved ones who are incarcerated. While these video calls can’t replace in-person visits, they offer a valuable opportunity to maintain your relationship and provide emotional support. Here are some tips to make the most of your virtual visits:

1. Prepare for the Call

Before your virtual visit, take some time to prepare. Make sure your technology is working properly—check your internet connection, webcam, and microphone. Ensure that you are in a quiet, comfortable space where you won’t be interrupted. If you’re feeling nervous or emotional, take a few deep breaths to calm yourself before the call begins.

Tip: Have a list of topics you’d like to discuss. This can help keep the conversation flowing and ensure that you make the most of your time together.

2. Be Present and Engaged

During the video call, try to be fully present and engaged. Make eye contact with your loved one, and use positive body language to show that you’re actively listening. Smile, nod, and respond to what they’re saying, just as you would in a face-to-face conversation. Remember that your loved one may be feeling isolated, and your presence can be a powerful source of comfort.

Tip: Avoid distractions during the call. Turn off notifications on your phone or computer, and focus entirely on the conversation.

3. Share Updates and Positive News

Your loved one may feel disconnected from the outside world, so use the opportunity to share updates about your life and the lives of family and friends. Talk about positive news, such as achievements, celebrations, or plans for the future. Sharing these moments can help your loved one feel more involved and connected to the world outside.

Tip: Bring visual aids, such as photos or items that are meaningful to you, and show them during the video call. This can make the conversation more interactive and personal.

4. Be Supportive and Compassionate

Incarceration can be an emotionally challenging experience, and your loved one may need your support and compassion. Listen to their concerns, validate their feelings, and offer encouragement. Remind them that you are there for them and that they are not alone. If they seem down or anxious, reassure them with kind words and positive affirmations.

Tip: Use the video call to discuss ways you can support each other during this difficult time. Whether it’s through regular letters, other virtual visits, or sending care packages, showing your ongoing commitment can strengthen your bond.

5. End on a Positive Note

As your virtual visit comes to an end, try to leave your loved one with a positive memory of the conversation. Express your love and appreciation for them, and let them know that you look forward to your next visit. A hopeful and uplifting conclusion can help them carry the positivity from the visit forward into their day.

Tip: Plan something to look forward to for the next visit, such as a specific topic to discuss or a game to play together. This can give both of you something to anticipate.

Conclusion

Virtual visits are a crucial way to maintain a strong connection with your incarcerated loved one. By preparing for the call, staying present and engaged, sharing updates, offering support, and ending on a positive note, you can make the most of your time together. These conversations can be a lifeline of support, helping to bridge the gap of distance and bring comfort to both you and your loved one during this challenging time.