Research shows that expressing gratitude activates reward centers in the brain and boosts emotional well-being. This Thanksgiving season, taking even a moment to say “thanks” can help keep connections strong and spirits up.

Writing a letter to a loved one in prison? Try adding one of these simple, one-sentence thank-you notes (or adapt it to your own style) to share how much you appreciate them:

1. I appreciate how your laughter always brightens my day.
2. I’m grateful that you believe in me even when I doubt myself.
3. Thank you for the strength you show me in hard times.
4. I admire how you stay positive no matter what challenges come.
5. I am so thankful for your kindness and understanding.
6. Your patience and support mean more to me than you know.
7. I’m grateful for the way you always put our family first.
8. Thank you for the little things you do that make me smile.
9. I appreciate the hope you give me about our future together.
10. Having you in my life fills it with warmth and love.
11. Your generosity and care make me a better person.
12. I’m thankful for your honesty and guidance.
13. You inspire me to be strong and keep going.
14. I appreciate how hard you work to create a better life for us.
15. Thank you for trusting me and encouraging me every day.
16. Your sense of humor and fun spirit make tough days easier.
17. I’m grateful for your ability to listen and understand me.
18. Thank you for the love you show through every action.
19. I’m thankful for the memories we’re building in our hearts.
20. Your creativity and ideas give me new perspectives on life.
21. I appreciate how you always check on me and worry about me.
22. Thank you for being the rock I can always depend on.
23. I’m grateful for your courage and unwavering optimism.
24. Your dedication to our family fills me with pride.
25. I appreciate how you always cheer me up when I’m down.
26. Thank you for the care and warmth you share with everyone.
27. I’m thankful for your kindness toward me and others.
28. Your wisdom and advice guide me when I’m unsure.
29. I appreciate how much you sacrifice so we can have hope.
30. Thank you for believing in the love we share.